The ProWedgePlantar Fasciitis Night Splint (Double Pack)is designed to stretch and immobilise the area while you sleep. This helps improve your condition, allowing you to fully embrace and enjoy your daily life.
What's Included?
With your purchase you will receive:
- 2 x ProWedge Plantar Fasciitis Night Splint
What's Included?
- 1 x Splint Boot
- 1 x Set of User Instructions
Sizing of the ProWedge Plantar Fasciitis Night Splint
The Plantar Fasciitis Night Splint is designed in four different sizes. To find out which size you require, please consult the table below. Each model is sizedusing UK shoe sizes so you can easily see which model you require.
| Size | Men's UK Shoe Size | Women's UK Shoe Size |
|---|
| Small | Under Size 2 | Under Size 3 |
| Medium | Sizes 2 - 6 | Sizes 3 - 7 |
| Large | Sizes 6.5 - 9 | Sizes 7 - 10 |
| Extra Large | Sizes 9+ | Sizes 10+ |
Please note that the design of the ProWedge Plantar Fasciitis Night Splint has been updated so it might look different than it does in the pictures.
Dimension Information
If you are looking for specific dimensions, please view the table below. We have measured the length and width of the foot base at the widest and longest point and the entire length of the back side of the splint.
| Splint Size | Dimensions of Foot Base (L x W) | Height (Base to Peak) |
|---|
| Small | 200 x 70mm | 340mm |
| Medium | 240 x 90mm | 350mm |
| Large | 258 x 90mm | 375mm |
| Extra Large | 300 x 125mm | 380mm |
Who Can Benefit From TheProWedge Plantar Fasciitis Night Splint?
TheProWedge Plantar Fasciitis Night Splint is suitable for:
- Plantar fasciitis
- Achilles tendonitis
This allows night time immobilisation and stretching, which can help reduce the morning pain associated with plantar fasciitis.
How Do I Use the ProWedge Night Splint?
To use the ProWedge Night Splint correctly, please view the below user instruction guide.
|
| Click to View User Instructions |
Features and Benefits of theProWedge Plantar Fasciitis Night Splint
The ProWedge Night Splinthas a removable liner, whichcan be washed to ensure excellent levels of hygiene and cleanliness. This night splint for Plantar Fasciitis and Achilles Tendonitis fits both the right or left foot, so you can be sure you're getting the support you need.
It's shipped with an optional full-length toe wedge for additional stretch on the Plantar Fascia if needed.
Sizing of the ProWedge Plantar Fasciitis Night Splint
| Size | Male Shoe Size (UK) | Female Shoe Size (UK) |
| Small | Under Size 2 | Under Size 3 |
| Medium | 2 - 6 | 3 - 7 |
| Large | 6.5 - 9 | 7 - 10 |
| Extra Large | 9+ | 10+ |
Double Pack for Spares or Both Legs
This double pack allows you to purchase two ProWedge Night Splints with money off. This makes them perfect for having a spare at hand, or for having one for each life.
Key Features and Benefits
- Designed with a soft, padded and contoured posterior shell
- Provides passive dorsiflexion to address foot conditions
- Crafted with a removable liner than can be washed for hygiene
- Fits either the left or the right foot according to your needs
- Includes a full-length toe wedge for added stretch on the plantar fascia
- Immobilises and stretches the area while you sleep
Indications for the ProWedge Night Splint
The ProWedge Plantar Fasciitis Splint is suitable for the following indications:
- Achilles tendonitis
- Plantar fasciitis
How Do I Use the ProWedge Night Splint?
To use the ProWedge Night Splint correctly, please view the below user instruction guide.
|
| Click to View User Instructions |
Provides Passive Dorsiflexion
The Dorsiwedge Night Splint is designed with a soft, padded and contoured posterior shell to provide passive dorsiflexion. This helps address plantar fasciitis and Achilles tendonitis during the night, therefore improving your gait throughout the day.
As the support is also shipped with a full-length toe wedge, it also provides additional stretch on the plantar fascia. This soothes heel pain to reduce the symptoms of the condition.
Removable Liner
Crafted with a removable liner, the ProWedge Plantar Fasciitis Splint can be adjusted to suit your needs. The liner is also washable to improve your level of hygiene throughout use.
Please note that the design of the Dorsiwedge Plantar Fasciitis Night Splint has been updated so it might look different than it does in the pictures.
Delivery - Free UK Mainland Delivery
Delivery is free of charge on all items at Health and Care when delivered to a mainland UK address. Your order is usually dispatched by Royal Mail or better and often dispatched the same day when ordered before 2.00pm, Monday to Friday.
The delivery expectation of order sent via Royal Mail is 1 to 3 working days.
Please call our Health and Care customer care team on 020 7720 2266 if you have any questions about the delivery of this item.
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FAQs
According to a 2019 study published in the Human Kinetics Journal, “combining night splints and insoles led to enhanced improvements in pain and function” for people who suffered from plantar fasciitis.
Do night splints really work for plantar fasciitis? ›
According to a 2019 study published in the Human Kinetics Journal, “combining night splints and insoles led to enhanced improvements in pain and function” for people who suffered from plantar fasciitis.
How many weeks to wear night splint for plantar fasciitis? ›
He finds patients benefit most from splints if they have had severe pain in the morning. Lawrence Huppin, DPM, only uses splints for patients who have had plantar fasciitis of several months' duration. He has long-term patients wear the splints for three to four weeks.
What is the best type of splint for plantar fasciitis? ›
The Corflex Ultra Plantar Fasciitis Night Splint is an excellent solution for individuals dealing with plantar fasciitis, Achilles tendonitis, plantar flexion contractures, heel spurs, and other lower leg overuse injuries.
What is the best sleeping position for plantar fasciitis? ›
If you suffer from plantar fasciitis, it's essential to avoid sleeping in a prone position (face/belly down) to prevent contracture of the Achilles' tendon and calf muscle.. Instead, opt for sleeping on your back or side with a pillow placed under your knees or between your legs, respectively.
Can night splints make plantar fasciitis worse? ›
The key is balancing periods of rest with gentle stretches, and Dr. Glover often prescribes a series of customized stretches to release tension in your foot, heel, and ankle. Night splints help relieve plantar fasciitis pain by combining these two treatments.
Does wearing socks to bed help plantar fasciitis? ›
Wearing specially designed socks for plantar fascia at night or putting them on and doing some stretches before you get out of bed can help alleviate this morning pain.
Why have I developed plantar fasciitis? ›
Plantar fasciitis can be caused by a number of factors, including type of shoes, foot structure, overuse and types of walking surfaces. The main symptom of plantar fasciitis is heel pain. Treatment for plantar fasciitis usually does not require surgery.
Why does my foot go numb in a night splint? ›
Pressure on the toes can cause them to tingle or go numb. Some straps can be hot and sweaty. Larger styles are uncomfortable to wear at night. Braces with thin padding can cause the foot to slide and lose the stretch.
What time of the day plantar fasciitis is worst? ›
It's more likely to be plantar fasciitis if: the pain is much worse when you start walking after sleeping or resting. the pain feels better during exercise, but returns after resting.
Ice, Massage, Pain Relievers, and Rest
Rolling the bottom of your foot on a plastic ball covered in soft spikes is an easy form of massage your doctor may recommend. A 10- to 14-day course of nonsteroidal anti-inflammatory inhibitors such as naproxen or ibuprofen can also help to reduce inflammation and pain.
Should you arch support plantar fasciitis? ›
The most effective way to relieve plantar fasciitis pain (and prevent recurrence) is to keep your arches from flattening by adding firm arch support to your footwear.
Can plantar fasciitis be cured? ›
Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or staying away from activities that cause pain.
How I cured my plantar fasciitis? ›
The common treatments for plantar fasciitis typically include:
- Rest. Taking a break from the activities that aggravate the pain is usually the first step in treatment. ...
- Ice. ...
- Stretching. ...
- Night splints. ...
- Supportive shoes. ...
- Physical therapy. ...
- Nonsteroidal anti-inflammatory drugs (NSAIDs).
With time, the pain from plantar fasciitis steadily worsens. Your heel, arch, or sole may first feel a little sore. But with time, it could develop into a chronic ache that interferes with your sleep, rest, and nearly all other daily activities. Difficulty standing and walking.
How should I sleep at night with plantar fasciitis? ›
Elevating your feet while sleeping can potentially help with plantar fasciitis, but the benefits can vary from person to person. Here's why it might help: Reduced Swelling: If your plantar fasciitis is accompanied by inflammation and swelling, elevating your feet can help reduce these symptoms.
How do you get out of bed with plantar fasciitis? ›
Stretching exercises before getting out of bed
Stretching or massaging the plantar fascia before standing up can often reduce heel pain. Stretch your foot by flexing it up and down 10 times before standing. Do toe stretches to stretch the plantar fascia. Use a towel to stretch the bottom of your foot (towel stretch).
How do you stretch your plantar fascia at night? ›
Sit in a chair and cross one leg over the other knee, so your ankle is on top of your other leg. With one hand holding your ankle and the other holding your toes, gently pull your toes backward until you feel a stretch in the bottom of your foot. Hold this position for 20 seconds and repeat three times for both feet.
