Plantar Fasciitis Night Splint - Nuova Health (2024)

FAQs

Do night splints really work for plantar fasciitis? ›

According to a 2019 study published in the Human Kinetics Journal, “combining night splints and insoles led to enhanced improvements in pain and function” for people who suffered from plantar fasciitis.

The splint keeps your plantar fascia from tightening while you rest, which means you should notice less pain when you take your first steps each morning.

One can position splints with the foot dorsiflexed at 5 to 15 degrees to the leg. In addition, podiatrists may add a pad to the anterior aspect of the night splints to maximize the stretching of the plantar fascia and intrinsic musculature. Night splints provide constant, consistent strain.

The Phantom Dorsal Night Splint is the perfect solution for those suffering from Plantar Fasciitis and Achilles Tendonitis. Its lower profile design enhances patient compliance, and there are no hard surfaces to contact the opposing leg during sleep, making it easier for the patient to wear it during the night.

This position applies a constant, gentle stretch to the plantar fascia. It also stretches the Achilles tendon at the back of the heel, preventing it from contracting. You can wear night splints every night for up to several months. Then you can gradually reduce how often you use them as your symptoms go away.

Pressure on the toes can cause them to tingle or go numb. Some straps can be hot and sweaty. Larger styles are uncomfortable to wear at night. Braces with thin padding can cause the foot to slide and lose the stretch.

With time, the pain from plantar fasciitis steadily worsens. Your heel, arch, or sole may first feel a little sore. But with time, it could develop into a chronic ache that interferes with your sleep, rest, and nearly all other daily activities. Difficulty standing and walking.

In an independent medical research study, the largest every conducted on any night splint this was an average of 18.5 days and 97.8% of patients recovering within 8 weeks.

If you suffer from plantar fasciitis, it's essential to avoid sleeping in a prone position (face/belly down) to prevent contracture of the Achilles' tendon and calf muscle.. Instead, opt for sleeping on your back or side with a pillow placed under your knees or between your legs, respectively.

Plantar fasciitis can be caused by a number of factors, including type of shoes, foot structure, overuse and types of walking surfaces. The main symptom of plantar fasciitis is heel pain. Treatment for plantar fasciitis usually does not require surgery.

Why is plantar fasciitis so bad at night? ›

Night splints: Most people sleep with their feet pointed down. This tightens the plantar fascia and is one of the reasons for morning heel pain.

It's more likely to be plantar fasciitis if: the pain is much worse when you start walking after sleeping or resting. the pain feels better during exercise, but returns after resting.

When plantar fasciitis starts to become a problem for you, a good pair of arches will make all the difference. Crocs can be a great option because they provide comfort and arch support.

If you suffer from plantar fasciitis, it's essential to avoid sleeping in a prone position (face/belly down) to prevent contracture of the Achilles' tendon and calf muscle.. Instead, opt for sleeping on your back or side with a pillow placed under your knees or between your legs, respectively.

Wearing specially designed socks for plantar fascia at night or putting them on and doing some stretches before you get out of bed can help alleviate this morning pain.

We recommend Tread Labs Pace insoles for people with plantar fasciitis. They offer the firm, medical grade support needed to support your plantar fascia, a precise fit that mimics the contours of your foot, and a deep heel cup.