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This Family Friendly Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin Form instead of Waffle Form makes Them Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.
WHAT IS A CHAFFLE?
A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! To Make a Chaffle, you beat eggs and add some shredded cheese. Then pour the chaffle batter into an ungreased waffle maker. Cook until golden brown. They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves SweetCinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. To get this Easy Keto Chaffle Recipe ClickHere.
WHAT IS A CHAFFLE MUFFIN?
A Chaffle Muffin is a Mini Muffin Made with Low Carb Chaffle Batter. They’re Irresistibly Good and are even Toddler Approved. Making them in Muffin form instead of Waffle form makes it Easier to Make Ahead for School or Work Lunches. They also Make a Perfect Keto Breakfast or Grab and Go Snack for Busy Afternoons.
HOW DO YOU MAKE A CHAFFLE MUFFIN?
To make a chaffle muffin, you preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder and blueberries to the bowl. Mix until fully combined. Pour the blueberry chaffle batter into 12 greased mini muffin pan spots. Cook for approx. 10 – 12 minutes or until golden brown.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Blueberry Chaffle Muffin Recipe
Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.
Looking for some more delicious Keto Chaffle Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Egg and Cheese Chaffle. I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Chaffle French Toast Sticks. They’re perfect for spoiling someone special. Let us know how they turned out for you in the comments below!
Recipe Notes
- These Keto Chaffle Mini Muffins can be made in any flavour. I like Low Carb Chocolate Chip, Cinnamon & Stevia, or Double Chocolate using Cocoa Powder and Chocolate Chips.
- You can use a regular muffin pan instead of a mini pan but don’t fill the spots to full. The inside won’t cook through fast enough if they’re too big.
- This recipe makes 12 Mini Blueberry Chaffle Muffins.
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Keto Blueberry Chaffle Muffin Recipe
This Family Friendly Gluten Free &Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin form instead of Waffle form makes it Easier to Make Ahead for School or Work Lunches. They also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons
4.68 from 25 votes
Print Pin Rate
Course: Keto Breakfast / Keto Snack
Cuisine: American
Keyword: Breakfast, Chaffle, Keto, Low Carb
Prep Time: 3 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 15 minutes minutes
Servings: 12 muffins
Calories: 97kcal
Author: Lyndsay Baker
Ingredients
- 3 Eggs
- 1 1/2 Cups Mozzarella Cheese shredded
- 1/4 Cup Coconut Flour
- 1 Tsp Baking Powder
- 1 Tbsp Powdered Sweetener
- 1/2 Cup Blueberries
- For the Frosting Optional:
- 1 Tbsp Cream Cheese
- 3 Tbsp Whipping Cream
- 2 Tbsp Powdered Sweetener
Instructions
Preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder to the bowl. Mix until fully combined, then add the blueberries. Mix just until the blueberries are mixed through.
Pour the blueberry chaffle batter into 12 lightly greased mini muffin pan spots. Cook for approx. 10 - 12 minutes. or until golden brown.
To make the frosting (optional) In a mixing bowl, mix the cream cheese with 2 tbsp of the whipping cream. Stir until most of the lumps are gone. Add in the powdered sweetener and stir until smooth. Add the remaining tbsp of cream to the bowl and stir until fully blended and smooth.
Drizzle the frosting over the Mini Chaffle Muffins with a spoon or use a ziplock bag with the corner sniped off, to drizzle it over them.
This recipe makes 12 Mini Blueberry Chaffle Muffins.
Nutrition
Calories: 97kcal | Carbohydrates: 3.6g | Protein: 5.3g | Fat: 5g | Fiber: 1g
NUTRITIONAL INFO
1 Batch of Mini Blueberry Chaffle Muffins= 12 Servings
Each Serving or 1 Muffin with Frosting =
97 Calories | 7 g Fat | 3.6 g Carbs | 1 g Fibre | 5.3 g Protein
2.6 g Net Carbs
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Breakfast Recipes:
If you love this Keto Blueberry Chaffle Muffin Recipe, check out some of my other ketofriendly breakfast recipes here:
- Keto Bacon and Egg Breakfast Quesadilla
- Low Carb French Toast Casserole
- Keto Blueberry Walnut Bread
- Jalapeño Cream Cheese Omelette
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Keto Blueberry Chaffle Muffin Recipe
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