Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (2024)

This post may contain affiliate links. We receive a small commission at no cost to you when you make a purchase using our links. Please see our Privacy Policy for more details.

Jump to Recipe

Roasted Balsamic Butternut Squash and Brussels Sproutswith cranberries, balsamic vinegar, and maple syrup makes an easy side dish perfect for Thanksgiving or any holiday gathering.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (1)

If you asked me what my favorite foods were when I was younger, I can pretty much guarantee butternut squash and brussels sprouts would not have even been close to the answer I would have given. In fact, I think it would be more along the lines of ice cream or something with copious amounts of sugar.

Lately though, I can’t seem to get enough of both of these fall beauties and when you roast them up and serve them together as a side dish….I can munch on a plateful all. day. long.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (2)
Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (3)

The butternut squash becomes nice and tender as it roasts, andthe Brussels sprouts blossom into beautiful rosettes. The touch of tangy sweetness from the dried cranberries ties the whole dish together wonderfully.

Maple syrup pairs well with the tangy balsamic and light kick from the cayenne pepper. If you’re not a fan of the heat or plan on serving this to your little ones, you can totally leave out the cayenne pepper.

This pan is full of goodness and makes a delicious stand-alone vegetarian meal on its own. Even my meat-loving husband couldn’t help but sneak a few more onto his plate.

It makes a delicious and cozy side dish that’s perfect for Thanksgiving or any holiday gathering.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (4)

0 from 0 votes

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (5)

Print

Roasted Balsamic Butternut Squash & Brussels Sprouts

Prep Time

13 mins

Cook Time

32 mins

Total Time

45 mins

Roasted Butternut Squash & Brussels sprouts with cranberries, balsamic vinegar, and maple syrup makes an easy side dish perfect for Thanksgiving or any holiday gathering.

Course: Side Dish

Cuisine: American, Holiday

Keyword: brussel sprouts recipe, thanksgiving side dish vegetable, thanksgiving sides

Servings: 4 servings

Calories: 183 kcal

Ingredients

  • 1 small butternut squash peeled and cut into 1 inch chunks
  • 2 cups brussel sprouts stems trimmed and sliced lengthwise in half
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/3 cup dried cranberries
  • 2-1/2 Tablespoons extra virgin olive oil divided
  • 1 Tablespoon balsamic vinegar
  • 1 Tablespoon maple syrup
  • 1/8 teaspoon ground cinnamon optional or to taste
  • 1/8 teaspoon cayenne pepper optional or to taste

Instructions

  1. Preheat oven to 425 degrees F. Line one or two baking sheets (depending on the size of your butternut squash) with parchment paper or foil, lightly greased with cooking spray.

  2. Spread the butternut squash chunks and halved Brussels sprouts evenly on the tray.

  3. Drizzle 2 tablespoons of olive oil over vegetables and sprinkle with salt and black pepper. Toss vegetables with your hands to distribute the oil evenly.

  4. Roast the vegetables for 25 minutes, tossing them gently 1 to 2 times during the roasting time to ensure that they caramelize evenly on all sides.

  5. Meanwhile, whisk together 1/2 tablespoon olive oil, balsamic vinegar, maple syrup, cinnamon, and cayenne pepper. Add the dried cranberries onto the baking sheet and toss the balsamic vinegar mixture evenly over vegetables. Toss the vegetables gently until they are lightly dressed. Roast for an additional 5-7 minutes until vegetables are tender and nicely browned. Serve warm, lukewarm, or cold.

Nutrition Facts

Roasted Balsamic Butternut Squash & Brussels Sprouts

Amount Per Serving (1 serving (1/4 recipe))

Calories 183 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 165mg7%

Potassium 842mg24%

Carbohydrates 38g13%

Fiber 5g20%

Sugar 15g17%

Protein 3g6%

Vitamin A 20290IU406%

Vitamin C 76.8mg93%

Calcium 114mg11%

Iron 2mg11%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

More side dishes:

Slow Cooker Butternut Squash Soup

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (6)

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (7)

Apple Cranberry Sauce

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (8)
Maple Pecan Roasted Butternut Squash
Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (9)

Miso Glazed Brussels Sprouts and Cranberries

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (10)

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (11)

Slow Cooker Pumpkin Maple Cornbread

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (12)

Slow Cooker Butternut Squash Cornbread Stuffing

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (13)
Maple Cinnamon Roasted Butternut Squash
Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (14)

{Slow Cooker} Butternut Squash Cornbread

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (15)

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (16)Did you try this recipe?

I'd love to see! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (17)

Free Low Carb / Keto Recipes E-Book!

Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives!

Kelly

Delicious and healthier recipes to sweeten up your life.

If you make this recipe, be sure to tag #lifemadesweeter on Instagram so we can see and reshare with our fans. We’d also love if you would leave a comment below and rate the recipe. We appreciate you! xo.

Remember to subscribe to the Life Made Sweeter newsletter to receive exclusive recipes, tips and giveaways delivered to your inbox!

Follow us on Pinterest, Facebook , Instagram and Twitter for all of the latest updates, recipes and content.

DISCLAIMER: Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (18)

Comments

  1. emily -

    Do you think you could make it with fresh/frozen cranberries?

    Reply

    • Kelly -

      Hi Emily, I haven’t tried before but I don’t see why not. If you do try, I’d love to know how it turns out. Thanks!

      Reply

  2. Gina -

    Hi Kelly,

    Made this for Thanksgiving– it was a huge hit even among those who avoid vegetables!

    I have a question about the recipe. In step 5 of the instructions, it mentions adding cinnamon but cinnamon is not in the list of ingredients. I chose not to gamble at the amount and just left it out, but I would like to know for future reference how much cinnamon to use or if it was a mistake that it was in the instructions.

    Reply

    • Kelly -

      Hi Gina,
      I’m so glad to hear that this was a hit at Thanksgiving! Thanks for pointing that out – it should say 1/8 teaspoon ground cinnamon in the ingredients. I have updated it now. It adds a nice warmness to the dish but it is completely optional as well. I make this dish at least two times a week and like to change out the spices to freshen things up 🙂

      Thanks so much for coming back to let me know! Hope you had a wonderful Thanksgiving and enjoy the rest of the weekend! 🙂

      Kelly

      Reply

« Older Comments

Leave a Comment

Easy Roasted Balsamic Butternut Squash & Brussels Sprouts Recipe (2024)

FAQs

Should brussel sprouts be dry before roasting? ›

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp. Surface area is your friend!

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Do you need to blanch brussel sprouts before roasting? ›

Blanching is optional, but it allows you to roast at a higher temperature to crisp up the edges. I blanched my Brussels sprouts for just a few minutes before shocking them with cold water. Toss the Brussels sprouts with olive oil, salt, and pepper until well coated. The key, actually, is to add quite a bit of salt.

Should you cut brussel sprouts in half before baking? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Why do you soak brussel sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Do you rinse brussel sprouts before cooking? ›

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets. Add your favorite salad dressing.

Should brussel sprouts be parboiled before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture.

Are roasted brussel sprouts unhealthy? ›

Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. People often enjoy them roasted, boiled, sauteed, or baked.

Why are my oven roasted brussel sprouts mushy? ›

Why are my roasted Brussel sprouts not crispy? Sounds like they got overcrowded on the pan! Whatever you do, don't crowd the pan, or you'll end up with steamed Brussels sprouts instead of roasted. You may need to use two sheet pans!

How long should you blanch brussel sprouts before roasting? ›

Blanch the sprouts for 3 minutes, then strain into a colander and place in iced water to stop the cooking. Cut each sprout in half and drain onto a tray lined with a clean tea towel or thick kitchen paper to get them as dry as possible, which will make it easier to caramelize.

Why are my roasted brussel sprouts chewy? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

What are black spots on brussel sprouts? ›

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

Can you eat Brussels sprouts raw? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

Why do you cut a cross in the bottom of a brussel sprout? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

Why do my brussel sprouts get mushy in the oven? ›

When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats. So what's the secret? Roasting. Seriously—the simple preparation of roasting veggies is like magic.

Why are my brussel sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 5468

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.