Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (2024)

Cinnamon Roasted Almonds Recipe – Easy Low Carb & Keto friendly sugar free oven roasted cinnamon sweet treat or healthy snack to make.

Cinnamon Roasted Almonds Recipe

These cinnamon roasted almonds make the perfect snack or healthy sweet treat and only include a few simple ingredients. I’ve made a couple of batches in the past week and the family have adored it every single time.

You will too if you’re a fan of cinnamon sugar sweet treats and you’ll be pleased to know how easy they are to make.

You can use any sugar or sweetener you like in the recipe, including white sugar, brown sugar, coconut sugar or low carb, keto friendly alternatives. It all depends on what you have available and your personal dietary requirements.

How To Make Candied Almonds

Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (2)

To make the easy cinnamon almonds, it’s simply a matter of getting out a medium mixing bowl and briefly whisking the egg white until frothy.

Then whisk through the stevia, vanilla, cinnamon and salt until fully combined.

Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (3)

Stir through the whole almonds until fully coated in the cinnamon sugar mixture.

Pop it all onto a greased baking tray and cook for 15 minutes at a time, tossing around and making sure the almonds are in a single layer and all the cinnamon goodness is evenly distributed.

If you’re wondering what to do with your leftover egg yolk, I usually add it to scrambled eggs or an omelette mixture – so there’s no wastage.

These delicious cinnamon almonds make the perfect Christmas gift, holiday season treat or overall sweet tooth holiday gift, but are also wonderful to enjoy as a snack all year around.

Cinnamon Roasted Almonds Recipe

  • 1 Egg White
  • 2 Tablespoons Stevia
  • 1 teaspoon Vanilla Extract
  • 1/2 to 1 teaspoon Ground Cinnamon
  • Pinch of Sea Salt
  • 200g/7 ounces Raw Almonds
  1. Preheat the oven to 120C/250F and get out a baking tray, cookie sheet or baking sheet, lined with well greased baking parchment paper.
  2. Whisk the egg white until frothy.
  3. Add the stevia and vanilla and then whisk until smooth.
  4. Next, whisk through the cinnamon and salt.
  5. Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture.
  6. Move the almonds to the prepared baking tray and ensure they are in a single layer.
  7. Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes.
  8. Cook for 15 minutes at a time, until they are cooked to your liking. Mine took 45 minutes in total.
  9. Remove from the oven, allow to cool to room temperature to further crisp up, store in an airtight container and enjoy.

These cinnamon roasted almonds make the house smell incredible and have been my go to sweet treat and snack the past few weeks. I hope you and your whole family enjoy the crunchy snack too.

Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (7)

Cinnamon Roasted Almonds Recipe – Easy Low Carb & Keto friendly sugar free oven roasted cinnamon sweet treat or healthy snack to make.

Prep Time5 minutes

Cook Time45 minutes

Total Time50 minutes

Ingredients

  • 1 Egg White
  • 2 Tablespoons Stevia
  • 1 teaspoon Vanilla Extract
  • 1/2 to 1 teaspoon Ground Cinnamon
  • Pinch of Salt
  • 200g/7 ounces Almonds

Instructions

  1. Preheat the oven to 120C/250F and get out a baking tray, lined with well greased baking paper.
  2. Whisk the egg white until frothy.
  3. Add the stevia and vanilla and then whisk until smooth.
  4. Next, whisk through the cinnamon and salt.
  5. Finally, stir through the almonds, ensuring they are all fully coated in the eggy cinnamon mixture.
  6. Move the almonds to the prepared baking tray and ensure they are in a single layer.
  7. Place into the preheated oven for 15 minutes, removing from the oven, tossing the almonds around and placing back in the oven for a further 15 minutes.
  8. Cook for 15 minutes at a time, until they are cooked to your liking. Mine took 45 minutes in total.
  9. Remove from the oven, allow to cool completely to further crisp up and enjoy.

Nutrition Information:

Amount Per Serving:Calories: 58

Cinnamon Sugar Almonds Recipe Video

Here’s the video where you can watch the easy recipe being prepared, step by step. Hit play below or click here to watch on Youtube.

More Simple Recipes To Make At Home:

Almond Butter Cookies

Easy Chocolate Custard

Low Carb Chocolate Truffles

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Cinnamon Roasted Almonds Recipe - Easy Low Carb Keto Snack Idea (2024)

FAQs

How many almonds to eat per day on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

How many net carbs are in almonds? ›

One ounce (28 grams) of almonds contains ( 34 ): Total carbs: 6 grams. Net carbs: 3 grams. Percent of calories from carbs: 15%

What if I eat 20 almonds a day? ›

Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium.

Can I eat almonds everyday on keto? ›

Nuts that are keto-friendly and low in carbs include almonds, macadamia nuts, pecans, and other nuts. Nuts are a great addition to a ketogenic (keto) diet. Ketogenic nuts will be high in healthy fats and low in carbohydrates. They should also be rich in protein, vitamins, minerals, fiber, and antioxidants.

How many carbs are in 20 roasted almonds? ›

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is the lowest carbohydrate nut? ›

Top 10 Nuts for Keto
  • Pecans. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. ...
  • Brazil Nuts. ...
  • Macadamia Nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Peanuts. ...
  • Pine Nuts. ...
  • Almonds.
Oct 21, 2021

Can I eat more than 20 almonds a day? ›

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

How many carbs are in 20 almonds? ›

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

Is 30 almonds a day too much? ›

Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds is about 1 ounce, which is about 23 kernels, because these nuts are high in calories and fat —163 calories and 14 grams of fat per ounce.

What if I eat 50 almonds a day? ›

Allergy can develop when you overdose on almonds in a day or consume the nut without moderation over a prolonged period of time. Almond allergies could result in inflammation, rashes, anaphylaxis, shortness of breath, shoot up blood sugar levels, induce nausea and in some cases, even shock.

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