8 Must-Try Baked Oats Slimming Low Calorie Recipes - The perfect way to start your day is with one of these amazing recipes.
If you have been calorie counting for quite a while, you certainly won't be new to the craze of Baked Oats. They are hugely popular because they are super easy to make and really filling.
Plus as they can be made in advance, so they are super convenient for those who have a busy morning schedule.
There are quite a few baked oat recipes for you to choose from right here on Slimming Eats and here are some of the best with these 8 Must-Try Baked Oats Slimming Eats Recipes.
You will probably of seen many variations on how to make these, some with 2 eggs, some with milk, some with yoghurt, and then, of course, there are so many different fillings or mix in's you can choose from.
For any of these 8 Must-Try Baked Oats Slimming Ets Recipes, you don't need any fancy gadgets for these, as the oats don't need blending or grinding, you make the mix with the oats just as they are.
Gluten-free? Pick a variety like these Porridge Oats below:
One egg is all that is needed for a single serving of baked oats, it keeps the final result almost cake-like and totally DECADENT!!. Too many eggs, in my opinion, result in a stodgy eggy texture.
Do watch you don't mistakenly use baking soda instead of baking powder. I once did that by accident, by quickly throwing the ingredients together one morning under very tired eyes, while I got the kids ready for school and dropped them off for their school bus, when I came back and removed my baked oats from the oven, I was baffled as to what had gone wrong, when they are always so perfect, and there it was, the darn baking soda on the kitchen counter.
The tubs for my baking powder and baking soda are so similar, I totally didn't notice. I was gutted, to say the least, and had to resort to something else for breakfast in the end.
The other ingredient I use is yoghurt. I have used syn free flavoured varieties in some of my recipes, but I actually prefer to now use plain fat-free yoghurt and my own natural flavouring using extract and mix-ins. Either will give the same bake, I just find the flavoured yoghurts have too much of that artificial sweetener taste. So instead I add my own sweetness if needed with a granulated sweetener (my preference is erythritol or monk fruit based sweeteners, as these are naturally derived and have no aftertaste). You can, of course, use any sweetener of your choice.
One other thing you need is the right sized dish.
I use these anchor glass dishes, which are oven proof and the perfect size for this recipe.
The dish you use needs to have enough room for the baked oats to rise, otherwise, it will overflow and make a mess in your oven.
If you don't want to bake it all in one dish, and would rather make 3 smaller ones with the mix that you can enjoy throughout the day, then feel free to do that too. These 8 Must-Try Baked Oats Slimming Eats Recipes make a perfect treat when you fancy something cake-like.
So onto these 8 Must-Try Baked Oats Slimming Eats Recipes, the hardest part will be deciding which one to try first.
8 Must-Try Baked Oats Slimming Eats Recipes - The perfect way to start your day is with one of these amazing recipes.
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Oats are a good source of prebiotic fiber that supports gut health, which is linked to weight regulation. Also, as a food containing soluble fiber, oats have the potential to positively affect digestion and even diversify your gut microbiota, which studies suggest can potentially translate to weight loss, too.
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.
Baked oats are a fantastic option for anyone looking for a tasty and easy breakfast that can be prepared quickly, especially on busy mornings. This delicious and nutritious breakfast meal can be customised to suit a variety of dietary preferences and is an excellent source of fibre, protein, and complex carbohydrates.
Another win for oatmeal's soluble fiber: It may help reduce visceral fat, the type of fat in your midsection that hugs your organs and raises your risk of heart disease and stroke — even if your body mass index is deemed normal, notes the AHA.
Add plain, sliced nuts or seeds in lieu of sweet, crunchy toppings like candied nuts or chocolate chips. Choose unsweetened varieties of plant-based milks, or skim or low fat cow's milk. Consider making savory oatmeal with non-starchy vegetables instead of high calorie toppings.
As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.
Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.
Baked oatmeal is not only a great everyday breakfast recipe, it's also a lovely addition to a brunch spread. Here are some ideas on what to serve it with: Eggs: Pair it with a savory egg dish! Try this dairy-free spinach quiche or this delicious hash brown breakfast casserole.
Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.
Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.
Rich in healthy carbs and fibre, oats make a perfect breakfast for weight watchers. Whether you eat them raw or cooked, oats make for an ideal weight loss boosting food.
Absolutely! Oatmeal is rich in fiber, which aids digestion and promotes feelings of fullness. Its low glycemic index helps stabilize blood sugar levels and prevent energy crashes.
Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.
The amount of oats that should be taken for weight loss can vary depending on several factors, such as age, gender, body weight, and level of physical activity. However, as a general guideline, consuming around 30-40 grams (approximately 1/2 to 2/3 cup) of oats per day can be a good starting point for weight loss.
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