30 Crave-Worthy Fried Food Recipes (2024)

FAQs

What to eat when craving fried foods? ›

If you're craving cheese, fried foods, or other high-fat options, you could need more essential fatty acids, such as omega-3. Introduce oily fish, whole eggs, avocado, or take a good quality fish oil supplement. Symptoms of an omega-3 deficiency may include dry skin, dry eyes, or lower moods.

Cravings can sometimes be a signal from our bodies that they need specific nutrients. For example, if you find yourself craving fried chicken, it could be your body's way of signaling a need for protein or healthy fats.

You can use any root vegetables but the most popular are potato, parsnip, pumpkin, and onion. When cut into matchsticks, sprinkled with batter mix, and deep fried in high-quality oil, they give a deliciously crunchy and healthy snack. Fried chickpeas are incredibly fast and simple to make.

Consuming foods fried in unstable oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing diseases such as diabetes, heart disease, and obesity. Therefore, it's probably best to avoid or severely limit your intake of commercially fried foods.

Eat fruits, vegetables, whole grains (quinoa, brown rice, millet, buckwheat, sweet potatoes), nuts, beans, lentils, and lean meats (fish, turkey, chicken). If you have tried these approaches to curb your cravings, but find yourself still struggling, we would love to help you at CentreSpringMD.

Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Share on Pinterest Extra virgin olive oil and coconut oil may be the most suitable oils for deep frying. One study found that extra virgin olive oil and coconut oil were two of the most stable oils. The researchers heated 3 liters of oil in a deep fryer at 356°F (180°C) for 6 hours.

The refined oils that are most often used for deep frying include safflower and soybean oil, the latter of which is often labeled as vegetable oil. Decker says the most stable picks are high in a fat called oleic acid, and recommends using peanut or canola oil.

When choosing a fish to deep fry, look for an option that has a neutral flavor and isn't too oily. Typically, neutral flavored, white-fleshed, and lean fish are best for frying. Freshwater fish such as bass, trout, and catfish are excellent choices. Avoid dense and oily tuna, salmon, and sea bass.

If you eat fried chicken every single day you can end up having a lot of health issues like high LDL (bad cholesterol), diabetes, high blood pressure, heart problems, etc. Why is fried chicken considered healthy? Fried food everyday may impact your health negatively.

What deficiency causes fat cravings? ›

Deficiency of fat-soluble vitamins: Craving fatty foods can be due to a lack of fat or fat-soluble vitamins (vitamins E, D, K, and A) in your diet. You can satisfy this craving with fatty fish, avocados, or nuts and seeds.

Like addictive drugs, highly palatable foods trigger feel-good brain chemicals including dopamine. Once you experience pleasure associated with increased dopamine transmission in your brain's reward pathway from eating certain foods, you may quickly feel the need to eat again.

If you are fancying fried food, chances are that your body needs some fat. Our bodies need fat to survive, so if you restrict it too much, you'll get cravings. Instead opt for fats that are good for you from oily fish, nuts, seeds or add some olive oil to your food.

There is a simple solution to your problem: exercise! Harvard researchers have recently linked exercise to reduced cravings for savory foods including cheeseburgers, hot dogs, and yes, French fries. And the relationship seems to be linear; the more you exercise, the less you'll want high calorie, high fat fare.