An In-Depth Look at the 3 Peer Influences in Body Building

Dec 22, 2022 my blog

Despite body building being an individual’s venture, it is sometimes clogged in group mentality and essentially surrounded by influencing environments. The goals of a body building program are usually given form by third parties. In fact, workout schedules and the attendance of scheduled session is largely determined by the influence of third parties, directly or indirectly.

There are three levels of peer influence that a body builder has to contend with. The first level is that of colleagues with whom a bodybuilder normally exercises. This especially for those body builders who exercise in membership gyms. After some time in the gym, a bodybuilder develops close associations with other regular members of the gym. These end up being friends. Their likes, preferences, goals and behaviors send up influencing the body builder either positively or negatively.

In every relationship, people influence each other. The bodybuilder may abandon formerly treasured point of view, drop preconceptions and even adopt different perspectives after interacting with peers in a membership gym. The same is actually true for those body builders who exercise in health clubs and personal gyms with friends and acquaintances. The second level of influence accrues from the significant others in a bodybuilder’s life. These may include spouses, children, siblings, parents and other personal relationships preexisting before the body building program was initiated.

Family members, relatives and close friends influence a body builder in various ways. They may form a solid support network constantly encouraging and motivating the bodybuilder to invest more energy and resources into body building. They can reassure the bodybuilder in times of discouragement, they can lighten up dull moments when a bodybuilder has hit a low point, they can assist maintain the rigorous schedule and diet that would otherwise have been impossible if left to the body builder himself or herself.

At other times however, these significant others become an obstruction to body building success. They make it hard to keep a consistent workout regime, they induce the bodybuilder to abandon strict diets and even prompt him or her to quit the efforts all together. They can formĀ Testosterone Replacement Therapy a stumbling block that bars a body builder from achieving any gains whatsoever from a body building program.

Another key influence that can both positive and negative is the institutional one. Institutional influence occurs in such environments as schools, colleges, work places, clubs and other social institutions which require their members to attend regular body building workouts. This influence is usually positive and essential in enforcing discipline in a body builder. But being a ‘forced’ workout schedule, gains are usually marginal for the members are rarely committed to effective exercises.

The body builder must be aware of these three levels of influence in his or her life. When all possible sources of influence have been identified, then the next step should be establishing objectively whether these sources of influence are either negative or positive towards the objectives of body building program. This will help guide the body builder in deciding which influence to give a chance, which to avoid and which to play down. The success of body building usually accrues when a body builder can supplement his or her own drive with the supporting influence of other positively transforming individuals.